9/12/2019 0 Comments Seed CyclingA few months ago, upon the suggestion of my chiropractor, I started seed cycling. It's pretty simple: basically, eat 1-2 tbsp of ground flax and pumpkin seeds daily during the follicular phase of your cycle and eat 1-2 tbsp of ground sunflower and sesame seeds daily during the luteal phase of your cycle. While I was in "menopause" I did seed cycling with the phases of the moon, eating flax/pumpkin from the new moon to the full moon, and sunflower/sesame from the full moon to the new moon. It's believed that the healthy fats found in the seeds support hormone balance that may be beneficial for fertility, regulating periods, and also relieving menopausal symptoms. If nothing else, it's healthy... and tasty too with this seed ball recipe that was recommended to me by a fellow fertility friend. Seed Cycling Balls Recipe This recipe is from Emily Morrow.
These Seed Cycling Balls provide you with the daily dose of recommended seeds, helping alleviate common signs and symptoms of hormonal imbalances. No blender or food processor necessary! Simply grind the whole seeds, mix everything together, roll, freeze, and enjoy a serving per day for proper hormone secretions inside and outside the body. Makes: 14-15 Balls Prep time: 15 minutes Ingredients:
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