6/17/2019 0 Comments SitSometimes there is nothing else to do but to sit. For the past several months, whenever I've asked God what it is that I'm to do the answer that comes back to me has been to, "Sit" and then to, "Sit some more." In showing up for what is, no matter how pedestrian or tedious, how aggravating or shameful, the what is begins to reveal itself as imbued with holiness. How do we make space in our lives for this kind of sacred seeing?
It doesn’t hurt to engage in some kind of disciplined practice, such as meditation or prayer. Silent sitting becomes a magic carpet that rescues us from identifying with every neurotic thought that pops into our minds and every emotional distraction that threatens to abduct us. When we purposely build periods of reverence or stillness into our days, we practice gazing through the eyes of love, and we get better and better at seeing love everywhere we look. Your practice may take the shape of twenty minutes a day on a cushion or aimless solitary walks on the beach. It can look like kneeling in a church or a mosque or simply like following the flow of one breath to the next with your full attention. - Mirabai Starr, Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics
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